Break the Fast
August 25, 2010
I swear, this is the alarm I wake up to every day now.
So you know what’s nasty? Eating cafeteria food every day. Living on campus (AKA having a required meal plan) is lame. You know that food’s not good for you, especially at breakfast. How can you call processed sausage “meat,” fake scrambled eggs (they use instant egg powder, nasty much?) and butter filled grits a great way to start the day? I don’t know about you, but there’s no way I could do that, even if I was able to eat that shiz. The whole “roll out of bed and drink a cup of coffee for breakfast before running to class” thing is not for me. And don’t even get me started on skipping breakfast all together. If you do that, you just lost a ton of cool points. So what do I start my day with? What keeps my full through class, work, dorm events, and a busy social life?
It sure as hell ain’t cafeteria grits, y’all.
Fruit and veggie smoothies!
Soy/Coconut milk yogurt with oatmeal and fruit.
Banana freaking pancakes.
CHOCOLATE banana pancakes. Seriously, why wouldn’t you start your day with these?!
Weetabix with maple syrup, almond milk, and strawbz. AKA the cereal laxative.
Aaaaand my absolute morning favorite! I’m sure this beautiful girl would approve…. oatmeal!
The stuff truly is wondrous. It’s such a blank canvas. You can make anything.
From PB&J oats…
to green tea oatmeal…
…to strawberry banana oatmeal..
…and even cinnamon raisin oatmeal so good it’ll make your tastebuds dance!
You could even make chocolate covered strawberry oats. Katie approved and all!
So you see, if eating a healthy breakfast in a dorm room is possible, it’s possible anywhere! Here are my top tips for a fantastic, fulling, and delicious breakfast.
1) Go for fiber! Fiber helps keep you full as well as helping you…well, you know. Adding fruit to your cereal can be a great boost, nutrition-wise. I think bananas are epic in nearly everything breakfast-y.
2) Fatten it up. Add a glob of peanut butter to your oats, go for coconut milk in your cereal, heck, melt a square of dark chocolate to anything. (Fellow cheap college kids: you can usually find peanut/almond/soynut butter in your caf and pilcher as much as you need!) Fats are like fiber – they’ll keep you full for longer because they have more calories per gram. Remember: they are your friend!
3) Swap out your sugary cereals for their healthier, 100% whole grain, refined sugar-free counterparts. Seriously. Stop eating Sugar Smacks and Cookie Crisp. Come on, man. Those don’t even sound healthy. If my cereals contain any of the following, they are out like Seacrest: high fructose corn syrup, hydrogenated anything, [refined] sugar, refined grains, artificial colors/flavors, dyes, preservatives, or chemicals. These little devils leave you craving more and hungry with a headache later. They’re the reason so many kids fall asleep in lecture.
4) Make sure you have 100% juice if you must drink it. Fresh pressed, unpasteurized orange juice is a winner. You’ll get a crap ton of vitamin C as well as a serving of fruit. Fresh apple juice tastes so much better and has so much more going for it. When buying juice, remember this: the murkier your juice is, the less processed it is.
5) Plan the night before. Set out everything you’ll need for breakfast the night in advance. My mum has done this for years and it’s never failed her. Maybe try making this stunning gal’s overnight oats. Simply put your oatmeal, milk, banana, and whatever else you want in a bowl and let it sit overnight. Viola! Breakfast will be waiting for you once you’re ready to eat. If you’re gonna be on the go, make a green monster and put it in a portable coffee mug. A little planning goes a long way.
6) Wait until you are hungry to eat! This is probably my favorite tip. Breakfast should be savored, not shoveled down your throat because you didn’t plan ahead or because you have to leave the house in a hurry. If you’ve followed the whole “plan ahead” idea, you should be able to eat when you’re hungry, not when your schedule says to.
7) Buy a blender. Do it. I invested in a single serve blender to make breakfast smoothies and it’s super convenient in my room as well as on the go between classes (the top swaps out and it becomes a cup!). It was cheap, definitely under 20 bucks, and it’s lasted quite a while. Smoothies are a great way to sneak in fruits and veggies, especially if you tend to consume a lot of *ahem* beverages or find yourself eating too many slices of pizza or bowls of ramen.
So there you have it. What I do for breakfast, and how to start the day off right.
Of course, it won’t start out right unless you have the same alarm as me.
What’s your best “healthy breakfast” tip?