December 31, 2010
Body, I’ve let you down, and I’m sorry.
Legs, thank you for carrying me and remaining strong while I continued to abuse you with running, time on the elliptical, and biking. Thank you for staying strong and not letting me fall.
My eyes, thank you for letting me see the world around me every day, even when I couldn’t see the damage I was doing to myself, even when it was right in front of me.
To my heart, thank you for never giving up, even when I almost did. Even when you were at your slowest, you never gave up and you never stopped. You never stopped letting the life flow through me, even when I didn’t feel it.
Body, I won’t hurt you anymore.
I won’t push you so far again. I’m sorry for what I put you through and I’m sorry for not knowing my limits. You deserve only the best treatment and respect, and I am glad I realize this now. Better late than never, right? No more two-a-days at the gym, no more skipping meals. Never again will I feel guilty for putting whole foods into you and I will never again try to “undo” my actions. You are so much more than the vessel I walk around in, the skin that I inhabit.
That’s why you deserve better.
This year, I’m not going to make any resolutions to “tone up” or lose X amount of pounds. I’m not going to exercise a certain amount of minutes every week, and I’m certainly not going to feel guilty if I choose to spend quality time with my friends over time at the gym. No more starving, no more feeling out of control. It’s time to stop this…because I’m beautiful just the way I am.
This is my promise to you, Body. I promise to treat you with the care you deserve. I promise to give you days to rest, days to recover, and days to simply be. I promise to enjoy every day and live for me and not for my exercise regimen. No more comparing and wishing; you’re better than that. I promise to live more days with a smile on my face and a feeling of pride in the strong, independent, beautiful person that I have become. I will live more days where I can smile, laugh, and be who I was truly meant to be. Days like these:
(That’s my aunt, BTW. Crazy runs in the family.)
My promise to stay strong.
What I can promise you, Body, is that 2011 is going to be filled with amazing times, crazy memories, and great fun.
Do you have any New Year’s Resolutions?
December 14, 2010
Now that is the bestest! It’s yumma!
December 8, 2010
It’s finals time. You know what that means. The next few weeks usually involve many late night cram sessions, 23 quiet-hours, and lots and lots of stress. The truly devout college kids lock themselves away in the study rooms of the library tower, a cup of coffee in one hand and a ridiculously thick textbook and highlighter in the other. But what happens at 1:30 AM when you’ve finished studying? You’re hungry and there are no options on campus. But don’t you dare pick up that phone and order crappy takeout.
I’m proud to say that I’ve survived my undergraduate career (so far) without having to pull a single all-nighter and I haven’t succumbed to a Chinese takeaway dinner. I’ve found that planning ahead really helps, whether it’s getting by from week to week during the regular semester with two classes, jobs, clubs, etc or whether it’s during crunch time at the end of a semester.
One thing I like to buy that’s super cheap? Brown rice!
I bought this bag for $1.39 and there’s quite a few servings in there. What more could a
cheapass broke college student want? Brown rice is one of those things I’ll make a big batch of on Sunday night and eat with steamed veggies and such during the week.
Obviously it’s not quite instant rice (brown rice takes 45 minutes to cook), but this recipe here really is all about planning ahead. In addition to letting the rice simmer for a good hunk of time, you’re also going to need to press some tofu. More on that in a minute.
Better than Takeout: Sweet and Sour Tofu
Serves 3-4 hungry, studious people
This ultra simple recipe is something you can make any night of the week. It keeps in the fridge wonderfully, and the leftovers only get better because the flavors have time to hang out. Trust me on this one, you’ll want to buy quality sweet and sour sauce. It costs a little bit extra, but it tastes amazing.
What you’ll need:
1 block of extra firm tofu, pressed
1 cup of brown rice, uncooked
1 onion, diced
1 cup sliced peppers
1-2 cups broccoli
a jar of good sweet and sour sauce
~1/3 cup of flour (optional)
The first step to this recipe is to make sure you’re done studying for the day. Why? Because you need to press your tofu.
What’s under there, hmm?
In hindsight, I probably shouldn’t have put this on my printer.
That’s how I press my tofu because I’m too cheap to buy an actually Tofu Xpress or whatever they’re calling it these days. Who knew there was an actual use for textbooks?! 😉 Just kidding! I read them!
Let your tofu chill underneath your pile’o textbooks for as little as 15 minutes. I let mine sit for a few hours, only because I’d never pressed tofu before and wondered how firm that sucker really could be. Oh boy. Let me show you…
That hunk that’s missing was a “test slice” to make sure it was firm enough. 😉
How did I wait this long to press tofu? The texture was delicious. It made me fall in love with tofu all over again. I’ll eat the stuff straight up, and in its pressed form, it’s even better.
Once you emerge from your pressed-tofu-loving coma, let it marinade in about 3 tablespoons of your sweet and sour sauce for as long as you have time.
Heat up a pan and oil. If you have it, use sesame oil. If not, olive is fine.
Saute up your veggies and then add in your tofu and as much or as little sauce as you’d like.
Here’s where that flour comes in to play. I didn’t cook my tofu before my veggies because I didn’t want it extra crispy. You can if you want to – instead, I scattered in handfuls of flour until the sauce got thick and the raw flour taste had cooked out. I know it sounds odd, but it really worked.
Now you’re ready to devour!
And maybe study some more?
When you were in college, did you make late night runs to a local restaurant or fast food joint a lot?