Break Away

October 12, 2010

Oh, how I love five day weekends. It’s the last 24 hours of fall break. This means it’s the last 24 hours of me procrastinating on studying for four, yes four, midterms that I have this week. I spent a good chunk of my weekend in Chapel Hill getting speeding tickets (those cops are sneaky as hell), being forced to watch Twilight (I hatehatehate those movies and books), stuffing my face with Mellow Mushroom pizza (hello, Daiya!) and last but certainly not least, going to Whole Foods for the first time in my life. Actually, I had a [rich] foodie’s dream day. I went to Earth Fare, Whole Foods, and Trader Joe’s all in the same day.

Sad speeding ticket face:

Yay for court dates.

I don’t even want to know how much this is going to cost me, between needing an attorney (I can’t make it as my court date is during a final exam) and the fact that I was going…well… let’s just say I was going a lot over the limit. But it will be okay in the end I know, so I’ve decided that I’m not going to let this affect me. After tweeting my speeding ticket anger away, Happy Whole Foods face ensued. But I’m a bad blogger and didn’t capture it. I realized as I walked into the store that I had forgotten my camera. Trust me, there was madness. I don’t know how I only spent $17, hot bar included. Oh God..the hot bar. Don’t even get me started. I had some of the banginest (that’s a word) tofu EVER. I am sad and happy that I don’t have a WH store back home. Happy because I’d never have any money, but sad because it’s Whole Foods, man.

I hope Heaven has a Whole Foods.

Other treats include Sweet and Sara marshmallows, a squeezie pack of Justin’s chocolate hazelnut butta (!!!), Daiya, and a sh!t ton of chocolate. I also purchased something I’ve had my eyes on for a while…

I’ve only heard praise for this stuff. With the nutritionals, it was no surprise. Lotsa protein and fiber and goodies inside. I’ve been using Trader Joe’s chalktastic soy protein powder for my green monsters, so it goes without saying that a change was welcome. I’ve also been avoiding cafeteria food like the plague, so a smoothie for lunch sounded delicious the other day.

Post-gym lunch.

Into the blender went 2 very ripe bananas, a dash of vanilla almond milk, ice ice baby, and Vega’s Vanilla Chai optimzer.

Faaaavorite mug!

Yum. Green.

I really wish I could say I loved this. I want to say that it was an explosion of vanilla-y, banana-y goodness. All my favorite flavors were there, but something was off. I took about four sips before having to pour the rest down the sink. It was just so chalky! Maybe I did something wrong? I’ll give Vega another chance sometime, but not for a while. I’ve lost my faith in protein powders.

And cops.

Have you ever had a run-in with the cops? When I was 16, I got pulled over for the first time for running a stop sign. I turned on the water works and got away with a warning. Also, what’s your favorite brand of protein powder?

Break the Fast

August 25, 2010

Good morning!

I swear, this is the alarm I wake up to every day now.

So you know what’s nasty? Eating cafeteria food every day. Living on campus (AKA having a required meal plan) is lame. You know that food’s not good for you, especially at breakfast. How can you call processed sausage “meat,” fake scrambled eggs (they use instant egg powder, nasty much?) and butter filled grits a great way to start the day? I don’t know about you, but there’s no way I could do that, even if I was able to eat that shiz. The whole “roll out of bed and drink a cup of coffee for breakfast before running to class” thing is not for me. And don’t even get me started on skipping breakfast all together. If you do that, you just lost a ton of cool points. So what do I start my day with? What keeps my full through class, work, dorm events, and a busy social life?

It sure as hell ain’t cafeteria grits, y’all.

Fruit and veggie smoothies!

Soy/Coconut milk yogurt with oatmeal and fruit.

Banana freaking pancakes.

CHOCOLATE banana pancakes. Seriously, why wouldn’t you start your day with these?!

Weetabix with maple syrup, almond milk, and strawbz. AKA the cereal laxative.

Aaaaand my absolute morning favorite! I’m sure this beautiful girl would approve…. oatmeal!

The stuff truly is wondrous. It’s such a blank canvas. You can make anything.

From PB&J oats…

to green tea oatmeal…

…to strawberry banana oatmeal..

…and even cinnamon raisin oatmeal so good it’ll make your tastebuds dance!

You could even make chocolate covered strawberry oats. Katie approved and all!

So you see, if eating a healthy breakfast in a dorm room is possible, it’s possible anywhere! Here are my top tips for a fantastic, fulling, and delicious breakfast.

1) Go for fiber! Fiber helps keep you full as well as helping you…well, you know. Adding fruit to your cereal can be a great boost, nutrition-wise. I think bananas are epic in nearly everything breakfast-y.

2) Fatten it up. Add a glob of peanut butter to your oats, go for coconut milk in your cereal, heck, melt a square of dark chocolate to anything. (Fellow cheap college kids: you can usually find peanut/almond/soynut butter in your caf and pilcher as much as you need!) Fats are like fiber – they’ll keep you full for longer because they have more calories per gram. Remember: they are your friend!

3) Swap out your sugary cereals for their healthier, 100% whole grain, refined sugar-free counterparts. Seriously. Stop eating Sugar Smacks and Cookie Crisp. Come on, man. Those don’t even sound healthy. If my cereals contain any of the following, they are out like Seacrest: high fructose corn syrup, hydrogenated anything, [refined] sugar, refined grains, artificial colors/flavors, dyes, preservatives, or chemicals. These little devils leave you craving more and hungry with a headache later. They’re the reason so many kids fall asleep in lecture.

4) Make sure you have 100% juice if you must drink it. Fresh pressed, unpasteurized orange juice is a winner. You’ll get a crap ton of vitamin C as well as a serving of fruit. Fresh apple juice tastes so much better and has so much more going for it. When buying juice, remember this: the murkier your juice is, the less processed it is.

5) Plan the night before. Set out everything you’ll need for breakfast the night in advance. My mum has done this for years and it’s never failed her. Maybe try making this stunning gal’s overnight oats. Simply put your oatmeal, milk, banana, and whatever else you want in a bowl and let it sit overnight. Viola! Breakfast will be waiting for you once you’re ready to eat. If you’re gonna be on the go, make a green monster and put it in a portable coffee mug. A little planning goes a long way.

6) Wait until you are hungry to eat! This is probably my favorite tip. Breakfast should be savored, not shoveled down your throat because you didn’t plan ahead or because you have to leave the house in a hurry. If you’ve followed the whole “plan ahead” idea, you should be able to eat when you’re hungry, not when your schedule says to.

7) Buy a blender. Do it. I invested in a single serve blender to make breakfast smoothies and it’s super convenient in my room as well as on the go between classes (the top swaps out and it becomes a cup!). It was cheap, definitely under 20 bucks, and it’s lasted quite a while. Smoothies are a great way to sneak in fruits and veggies, especially if you tend to consume a lot of *ahem* beverages or find yourself eating too many slices of pizza or bowls of ramen.

So there you have it. What I do for breakfast, and how to start the day off right.

Of course, it won’t start out right unless you have the same alarm as me. 😉

What’s your best “healthy breakfast” tip?

Ahhh! Real Monsters?

June 25, 2010

Okay, not a real monster… a GREEN monster!

Lookin’ classy in a wine glass.

These have been floating around the blogosphere for a supa long time, and I finally decided to try a Green Monster last December because I saw a picture of it on Caitlin’s blog and she swore you would only taste the banana and not the spinach.

I’ve never looked back.

2 cups baby spinach, packed

1/2 cup water

1/2 cup vanilla almond milk

1 banana

1 scoop peanut butter

1/4 teaspoon xanthan gum (optional)

Whizzed up with ice ice, baby in the blender until smoothie like.


How do you make your Green Monsters?

Also – I’m in search of some protein powder, does anyone have any suggestions? I’m partial to vanilla. : )